Hi, we’re Cascara Integrative Therapy.
We offer trauma informed and person centered mental health counseling in-person or from the comfort of your home.
Our approach
We are licensed mental health counselors who are passionate about collaborative and holistic care. We offer trauma informed and person centered approaches to empower you as you grow and heal. Our counselors are trained in Eye Movement Desensitization and Reprocessing (EMDR) and are Certified Trauma Professionals. Let us help you connect with one of our counselors who meets your needs and feels like a good fit, online or in-person.
Providing you with a safe space to heal
All your in-person appointments will take place in our cozy office environment that offers privacy, complimentary coffee and water, and personalized care. If you prefer to meet online, we encourage you to show up in comfort. Blankets, a warm beverage, and pets are welcome!
In-person and telehealth options
Our office is conveniently located in Bellingham on Lakeway Drive between Whole Foods and 7-11. If you prefer to meet from the comfort of your home, we’ve got you covered with telehealth. All calls are made on a HIPAA compliant platform.
Our services
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Individual Therapy
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Eye Movement Desensitization & Reprocessing (EMDR)
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Trauma Informed Care
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Person Centered Approach
Meet our team
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Sarah Matsuura, MA LMHC
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Jessica Irwin, MSW LICSWA