We understand that you are the expert of your life.
Providing you with the care you deserve
Based on our experience working in mental health, we understand how important it is to find a counselor that understands you. We work hard to show up for you as an individual by prioritizing your needs and keeping up to date on new research and assessments. Nobody knows your story better than you; we’re here to provide a safe space for you to grow.
Approaches to therapy
We know that there are several ways to healing and base treatment on your needs and preferences as an individual. To provide you with the care you deserve, we pull from several treatment approaches to best meet your needs. Approaches include: Trauma Focused, Person Centered, EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Attachment Based, Interpersonal, Motivational Interviewing, Somatic, and Strength Based.
All identities are welcome and will be met with judgement-free care that is tailored to you.
Our rates
Intake Assessment
Online or in-person, the first appointment is spent gathering information about your current mental health needs, psychosocial history, and any information you think is relevant to your care.
60-75 mins | $145
Individual Therapy
We are in-network with Premera and LifeWise insurances. Our practice is able to bill these insurances for you, so you are only responsible for your co-pay and/or co-insurance if it applies. We also accept payment out of pocket by American Express, Cash, Check, Discover, Mastercard, or Visa and can provide a superbill for you to submit to your insurance for reimbursement. HSA/FSA funds are welcome too! In an effort to provide transparent pricing, we provide a Good Faith Estimate of Costs prior to initiating services.
We offer a sliding scale fee to those who qualify. Please ask about our range if you are in need!
Online or in-person, this time is designated for you to process issues on a one-to-one basis with support from a counselor. This is your time to process, learn skills, and grow as an individual.
55 mins | $130
Payment
Check your insurance.
We are in network with Premera and LifeWise insurance.
Is your plan not on the list? We also offer superbills for you to submit to your insurance for out-of-network reimbursement.